Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Monday 14th October

What do we do if we know that something needs to change?
How do we make it feel like NOW is the right time?
All these questions and more on this weeks Patron Only Episode of...The Richard Nicholls Podcast!
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It's The Thought That Counts

Episode 174: Suicide Prevention

Over three quarters of a million people each year take their own life. That's one every 40 seconds.
It's one of the biggest causes of death in people under 30 and by not talking about it people can't gain the knowledge needed to help prevent it. But it is preventable!
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Monday 16th September

Today is all about affirmations and the law of attraction.
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Monday 9th September

Do you know the difference between OCD & OCPD?
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
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It's The Thought That Counts

Episode 173: Fears & Phobias

One question that I get asked quite often is "What's the difference between a fear and a phobia?"
In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what they're probably fearing is rejection from their peers but it still makes sense.
Whereas a phobia is...
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Monday 19th August

Following on from last weeks empathy episode, today I want to talk to you about having too much emotion.
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Monday 12th August

Good morning!
Today is all about theory of mind and developing empathy.
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It's The Thought That Counts

Episode 172: External Validation

Ever heard of The looking-glass self?
The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”
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Monday 29th July

Loneliness and the expectation of rejection.
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Monday 22nd July

Today is all about commitment and why trying isn't good enough.
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