Monday 16th September
Today is all about affirmations and the law of attraction.
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Monday 9th September
written by: Richard Nicholls
Do you know the difference between OCD & OCPD?
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
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Monday 2nd September
written by: Richard Nicholls
Episode 173: Fears & Phobias
Filed in: Podcast written by: Richard Nicholls
One question that I get asked quite often is "What's the difference between a fear and a phobia?"
In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what they're probably fearing is rejection from their peers but it still makes sense.
Whereas a phobia is...
In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what they're probably fearing is rejection from their peers but it still makes sense.
Whereas a phobia is...
Monday 26th August
written by: Richard Nicholls
Monday 19th August
written by: Richard Nicholls
Following on from last weeks empathy episode, today I want to talk to you about having too much emotion.
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Monday 12th August
written by: Richard Nicholls
Monday 5th August
written by: Richard Nicholls
Episode 172: External Validation
Filed in: Podcast written by: Richard Nicholls
Ever heard of The looking-glass self?
The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”
The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”
Monday 29th July
written by: Richard Nicholls
Monday 22nd July
written by: Richard Nicholls
Monday 15th July
written by: Richard Nicholls
Good morning!
Today is all about burnout, the stress of taking on too much and why some people get it and some don't.
Today is all about burnout, the stress of taking on too much and why some people get it and some don't.
Monday 8th July
written by: Richard Nicholls
There must be something in the air, maybe it was last weeks good weather, but I've had loads of emails asking about dieting and weight loss lately.
I'm not a fan of diets and here's why.
I'm not a fan of diets and here's why.
Episode 171: Nudge Nudge
Filed in: Podcast written by: Richard Nicholls
Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful.
Episode 170: Introversion
Filed in: Podcast written by: Richard Nicholls
Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them.
So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.
So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.
Bobby Temps Interview
written by: Richard Nicholls
This week is Mental Health Awareness Week and because of that I have an extra episode this month for you!
I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health.
He's a great guy, have a listen.
I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health.
He's a great guy, have a listen.