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Monday 11th February

11.02.2019 written by: Richard Nicholls

Thursday was "Time To Talk Day" and so I thought that today I'd talk about how to ask for help.

Links:
https://www.samaritans.org
https://www.mind.org.uk/information-support/drugs-and-treatments/peer-support
http://www.sane.org.uk/home

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Tags: previous

Monday 4th February

04.02.2019 written by: Richard Nicholls

Today's episode is all about controlling impulses, thoughts and why you shouldn't try to NOT do something.

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Tags: previous

Episode 166: Disappointment & Low Expectations

01.02.2019 Filed in: Podcast written by: Richard Nicholls

It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals.