Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Monday 16th September

Today is all about affirmations and the law of attraction.
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Monday 9th September

Do you know the difference between OCD & OCPD?
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
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It's The Thought That Counts

Episode 173: Fears & Phobias

One question that I get asked quite often is "What's the difference between a fear and a phobia?"
In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what they're probably fearing is rejection from their peers but it still makes sense.
Whereas a phobia is...
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Monday 19th August

Following on from last weeks empathy episode, today I want to talk to you about having too much emotion.
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Monday 12th August

Good morning!
Today is all about theory of mind and developing empathy.
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It's The Thought That Counts

Episode 172: External Validation

Ever heard of The looking-glass self?
The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”
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Monday 29th July

Loneliness and the expectation of rejection.
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Monday 22nd July

Today is all about commitment and why trying isn't good enough.
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Monday 15th July

Good morning!
Today is all about burnout, the stress of taking on too much and why some people get it and some don't.
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Monday 8th July

There must be something in the air, maybe it was last weeks good weather, but I've had loads of emails asking about dieting and weight loss lately.
I'm not a fan of diets and here's why.
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Introversion

Episode 171: Nudge Nudge

Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful.
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Introversion

Episode 170: Introversion

Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them.
So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.
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Bobby Temps Interview

Bobby Temps Interview

This week is Mental Health Awareness Week and because of that I have an extra episode this month for you!
I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health.
He's a great guy, have a listen.
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