Richard Nicholls
Richard Nicholls
Richard Nicholls
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Don't Let Your Career Define You

Episode 162: Don’t Let Your Career Define You

Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you

"So, what do you do?"

What's the first thing that pops into your mind?
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Anything Is Better Than Nothing

Episode 161: The Need To Belong

Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all.
That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.
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Anything Is Better Than Nothing

Episode 160: Anything Is Better Than Nothing

Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all.
That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.
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Resilience

Episode 159: Resilience

Despite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned?
I see resilience as a mixture of a few traits.
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Guilt & Shame

Episode 158: Guilt And Shame

If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make amends.
But what isn’t healthy is continually beating yourself up over it or to think of yourself as a bad person because of what happened. Feeling bad because you hurt someone is guilt. But feeling as if you’re a bad person is shame, and they’re a bit different.
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