Richard Nicholls
Richard Nicholls
Richard Nicholls
Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!
The Richard Nicholls Podcast
Great stuff!

If you now check your email there should be a welcome email with where to go to listen to your extra episodes and download your free hypnosis tracks.

Thanks again

Take care

Richard
Forgotten?
Anything Is Better Than Nothing

Episode 160: Anything Is Better Than Nothing

Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all.
That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.
Read More...
Resilience

Episode 159: Resilience

Despite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned?
I see resilience as a mixture of a few traits.
Read More...
Guilt & Shame

Episode 158: Guilt And Shame

If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make amends.
But what isn’t healthy is continually beating yourself up over it or to think of yourself as a bad person because of what happened. Feeling bad because you hurt someone is guilt. But feeling as if you’re a bad person is shame, and they’re a bit different.
Read More...
What We Fight, We Invite

Episode 157: Self-Worth and Anxiety

Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that it's not just our physical resources that influence our perception of the world?
Read More...
What We Fight, We Invite

Episode 156: What We Fight, We Invite

There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' Because the alternative means that you might have made yourself part of the problem, rather than the solution.
Read More...
<<  Page 2  >>