Richard Nicholls
Richard Nicholls
Richard Nicholls
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Forgotten?

Monday 11th February

Thursday was "Time To Talk Day" and so I thought that today I'd talk about how to ask for help.

Links:
https://www.samaritans.org
https://www.mind.org.uk/information-support/drugs-and-treatments/peer-support
http://www.sane.org.uk/home
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Monday 4th February

Today's episode is all about controlling impulses, thoughts and why you shouldn't try to NOT do something.
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Monday 28th January

Hi peeps!
Another one for you, today's episode is all about defense mechanisms.
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African Violet Queen

Episode 109: The African Violet Queen Of Milwaukee

I want to do something different this month.
This month I'm going to tell you a story. It's a true story and is called the African Violet Queen Of Milwaukee.

It starts with a man named Milton Erickson.
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Reframing

Episode 108: Reframing

As winter gets closer and the warm summer that we had this year seems so long ago we have a choice; we can either recoil at the colder, damper weather or we can appreciate the leaves changing colour, the excitement of the build up to Christmas and the ability to see the sun rise without having to get up super early!
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