Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Monday 1st April

Hello!
It's a new week and a new month so you'll have 2 episodes from me today.
This one is a deeper dive into gratitude. Have a great day.
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Monday 25th March

Helloooo!
It's Monday again and that means it's time for a new episode.
Today is about the big things that hold us back and why we need to be quite harsh with ourselves sometimes.
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Monday 18th March

Following on from a couple of emails I thought it useful to talk about conflict resolution today.
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Monday 11th March

9 weeks into a new year and new years resolutions have probably fell apart.
If you need a reminder, then now's a good time!
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African Violet Queen

Episode 109: The African Violet Queen Of Milwaukee

I want to do something different this month.
This month I'm going to tell you a story. It's a true story and is called the African Violet Queen Of Milwaukee.

It starts with a man named Milton Erickson.
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Reframing

Episode 108: Reframing

As winter gets closer and the warm summer that we had this year seems so long ago we have a choice; we can either recoil at the colder, damper weather or we can appreciate the leaves changing colour, the excitement of the build up to Christmas and the ability to see the sun rise without having to get up super early!
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Arachnophobia

Episode 107: Spiders And Behaviourism

Over the last few weeks I've seen an increasing number of clients with a fear of spiders, it seems that a bit of warm weather is creating jumbo sized house spiders.

And with a reported half of all women, and 10 percent of all men having some degree of anxiety about them it is no surprise that people are picking up the phone to ask for help.

But how can can Arachnophobia be successfully treated?
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Practise Makes Perfect

Episode 106: Practise Makes Perfect

In my January podcast I briefly mentioned something that is often referred to as "The 10,000 hour rule" for becoming a master of something.

And it prompted an email from a listener asking me to confirm whether or not it is true, that 10,000 hours over 10 years is all we need to do to become the best we could possibly be.

And the answer is......

No.
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Flying

Episode 105: Fear Of Flying

This months topic is actually down to public demand, as most days there was somebody that came through to me in one way or another asking about helping with fear of flying.
Now, if you follow the news even a little you'll probably know why that is.
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Happy

Episode 104: Happiness (Part 5 - Sleep Yourself To Happiness)

Part 5 of the July special.
Can more sleep make you happier?
Throughout July there is an episode every Monday all about "What makes a happy brain"
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Happy

Episode 103: Happiness (Part 4 - The Dreaded Exercise!)

Todays episode is part 4 of the July special and is about one of the best ways of boosting our mood.
Exercise!
Throughout July there is an episode every Monday all about "What makes a happy brain"
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Happy

Episode 102: Happiness (Part 3 - Spending The Right Way)

Today's episode is about the best ways to spend our hard earned cash and how to more effectively do random acts of kindness to boost you mood.
Throughout July there'll be an episode every week all about "What makes a happy brain"
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Happy

Episode 101: Happiness (Part 2 - Doing The Right Things)

Throughout July there'll be an episode every week all about "What makes a happy brain"
Today's is about the mistakes we make on our path to happiness.
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Happy

Episode 100: Happiness (Part 1 - Your Body Speaks)

It's episode 100, and that means that throughout July there'll be an episode every week all about "What makes a happy brain"
Today's is about body language and why it is important that we act as if we're in a good mood even if we're not!
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