Richard Nicholls
Richard Nicholls
Richard Nicholls
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What We Fight, We Invite

Episode 157: Self-Worth and Anxiety

Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that it's not just our physical resources that influence our perception of the world?
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What We Fight, We Invite

Episode 156: What We Fight, We Invite

There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' Because the alternative means that you might have made yourself part of the problem, rather than the solution.
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Options & Decisions

Episode 155: Options & Decisions

Making decisions can be hard, and not just with the big things in life.
Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. So how do we get around it?
Todays episode is about just that. Getting a better perspective on these things and even the bigger ones too.
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What Makes A Good Relationship?

Episode 154: What Makes A Good Relationship?

Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I don’t know what a real relationship is supposed to feel like!”
I think that in a society that looks at so many things in life as disposable it can be very hard to think of something in your life as permanent, and may even be a bit scary for a lot of people. Which is why so many clients say to me that they feel trapped when they’re in a relationship yet they feel lonely and insignificant when they’re not.
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The Gratitude Attitude

Episode 153: The Gratitude Attitude

I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness?
In order to answer it I needed to think about all the concepts and exercises that I wrote about in my book to see if there was a common ingredient or theme. What I found is that pretty much everything I wrote about needed a foundation of appreciation, of gratitude in order for them to be of any help.
So what do I mean exactly by gratitude? Well, let’s start at the beginning here because the issue really is that…
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