Richard Nicholls
Richard Nicholls
Richard Nicholls
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Options & Decisions

Episode 155: Options & Decisions

Making decisions can be hard, and not just with the big things in life.
Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. So how do we get around it?
Todays episode is about just that. Getting a better perspective on these things and even the bigger ones too.
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What Makes A Good Relationship?

Episode 154: What Makes A Good Relationship?

Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I don’t know what a real relationship is supposed to feel like!”
I think that in a society that looks at so many things in life as disposable it can be very hard to think of something in your life as permanent, and may even be a bit scary for a lot of people. Which is why so many clients say to me that they feel trapped when they’re in a relationship yet they feel lonely and insignificant when they’re not.
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The Gratitude Attitude

Episode 153: The Gratitude Attitude

I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness?
In order to answer it I needed to think about all the concepts and exercises that I wrote about in my book to see if there was a common ingredient or theme. What I found is that pretty much everything I wrote about needed a foundation of appreciation, of gratitude in order for them to be of any help.
So what do I mean exactly by gratitude? Well, let’s start at the beginning here because the issue really is that…
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15 Minutes To Happiness

Episode 152: 15 Minutes To Happiness

Have a think about the following question for a moment.

“Please imagine a ladder with steps numbered from zero at the bottom to 10 at the top. Suppose we say that the top of the ladder represents the best possible life for you, and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand at this time, assuming that the higher the step the better you feel about your life, and the lower the step the worse you feel about it? Which step comes closest to the way you feel?”

This question is asked once per year by Gallup, the famous poll company. They…
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The Dangers Of Manning Up

Episode 151: The Dangers Of Manning Up.

When someone says Be a man, what do you think of?
Act tough?
Don't cry?
Or do you think manning up means to take responsibility for your emotions or accept mistakes and move on?…
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