Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Episode 60: Thought Control

We all have Worries, troubles and fears, and I have clients that say that their thoughts seem to control them, they create emotions they don't want and encourage a negative frame of mind.
But they talk as if their thoughts are external, as if it's not them that are making these thoughts happen.
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Episode 59: Belief

In 1855 an athlete called Charles Westhall took part in a 1 mile race in London and won with an amazing time of 4 minutes 28 seconds

Steadily year after year runners were able to shave seconds off this time until they were able to push themselves to their absolute limit and in 1945 a swedish runner named Gunder Hagg, completed a mile in a fraction over 4 minutes and 1 second.
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Episode 58: Anchoring Emotions

About a year ago, my Mother-in-law fell over in the street on her way back from picking my son up from school.

She wasn't badly hurt, just a few bumps and bruises but my has son never forgotten it.
The main reason he's never forgotten it is because he thought it was funny.

As his lunchbox skidded into the road and his Grandma "Oooffed!" her way to the floor he burst into hysterics.
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Episode 57: Negativity And Perspective

I often find that my clients can get themselves into a 'stressed' rut, a habit of seeing negativity in everything around them.

I'll explain what I mean, one week their work is too busy for them to keep a clear head and they're stressed, the following week it's quiet and they're worried about losing their job and become stressed.
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Episode 56: Health And Happiness

Not only did February give us Valentines Day and National Marriage Week, it also saw National Chip Week and Pancake Day, because nothing says "I love you" quite like heart disease.

Having said that being physically healthy is all about moderation of unhealthy foods rather than cutting it out.
But what about being mentally healthy?
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Episode 55: Imagination vs Reality

I came across some interesting statistics the other day.
In the UK there are around 700 murders per year but around 6000 suicides.

Based on that if ever you are feeling vulnerable when you are out it is true to say that the people around you are almost 10 times more likely to be thinking about doing harm to themselves than to you.
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Episode 54: Change

One thing I notice every January is an increase in clients seeking help in 'giving up' something or 'quitting' something.
Wouldn't it be nice if instead of thinking about giving up something we thought about starting something instead?
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