Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Monday 9th September

Do you know the difference between OCD & OCPD?
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
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Monday 19th August

Following on from last weeks empathy episode, today I want to talk to you about having too much emotion.
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Monday 12th August

Good morning!
Today is all about theory of mind and developing empathy.
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Monday 22nd July

Today is all about commitment and why trying isn't good enough.
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African Violet Queen

Episode 109: The African Violet Queen Of Milwaukee

I want to do something different this month.
This month I'm going to tell you a story. It's a true story and is called the African Violet Queen Of Milwaukee.

It starts with a man named Milton Erickson.
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Reframing

Episode 108: Reframing

As winter gets closer and the warm summer that we had this year seems so long ago we have a choice; we can either recoil at the colder, damper weather or we can appreciate the leaves changing colour, the excitement of the build up to Christmas and the ability to see the sun rise without having to get up super early!
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Arachnophobia

Episode 107: Spiders And Behaviourism

Over the last few weeks I've seen an increasing number of clients with a fear of spiders, it seems that a bit of warm weather is creating jumbo sized house spiders.

And with a reported half of all women, and 10 percent of all men having some degree of anxiety about them it is no surprise that people are picking up the phone to ask for help.

But how can can Arachnophobia be successfully treated?
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Practise Makes Perfect

Episode 106: Practise Makes Perfect

In my January podcast I briefly mentioned something that is often referred to as "The 10,000 hour rule" for becoming a master of something.

And it prompted an email from a listener asking me to confirm whether or not it is true, that 10,000 hours over 10 years is all we need to do to become the best we could possibly be.

And the answer is......

No.
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Flying

Episode 105: Fear Of Flying

This months topic is actually down to public demand, as most days there was somebody that came through to me in one way or another asking about helping with fear of flying.
Now, if you follow the news even a little you'll probably know why that is.
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Happy

Episode 104: Happiness (Part 5 - Sleep Yourself To Happiness)

Part 5 of the July special.
Can more sleep make you happier?
Throughout July there is an episode every Monday all about "What makes a happy brain"
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Happy

Episode 103: Happiness (Part 4 - The Dreaded Exercise!)

Todays episode is part 4 of the July special and is about one of the best ways of boosting our mood.
Exercise!
Throughout July there is an episode every Monday all about "What makes a happy brain"
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