Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Luck

Do you consider yourself lucky or unlucky?
I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.
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The Meaning Behind The Thinking

Episode 187: Pride & Prejudice

Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.
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Effective Listening

You don't need to be a therapist to find that being a good listener can be helpful.
Listening is one half of ALL good communication.
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The Meaning Behind The Thinking

Episode 186: Words & Language

Part 4 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Mental Focus

Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.
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The Meaning Behind The Thinking

Episode 185: Talking To Yourself

Part 3 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Situational Anxiety

Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.
Today I talk about how to deal with some specific events that may be coming up in your life.
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The Meaning Behind The Thinking

Episode 184: Mental Narratives

Part 2 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Entitlement

Dealing with people who feel and act entitled can create a ripple effect through our days that can spoil our life.
It can make you feel controlled, manipulated and guilty. So today we're going to take a look at entitlement and how to deal with it in others and in ourselves.
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The Meaning Behind The Thinking

Episode 183: The Meaning Behind The Thinking

Part 1 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Self Discipline

When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.
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Conspiract Theories

Episode 182: Conspiracy Theories

What is it about conspiracy theories that makes them so popular?
Why can seemingly intelligent people believe myths that have no evidence to support them?
Put on your tin foil hat and let's find out shall we.
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The Foundations Of Confidence

Episode 181: The Foundations Of Confidence

Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.
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Dealing With The Coronavirus

Episode 180: Dealing With The Coronavirus

I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.
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Eagles, Chickens & Rescue Dogs

Episode 179: Eagles, Chickens & Rescue Dogs

Question: When is an Eagle not an Eagle?
Answer: When it thinks it's a Chicken.

Despite being an Eagle, if you think you're a Chicken can you really fly above everyone?
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How To Feel Alive

Episode 178: How To Feel Alive

Nothing great was ever achieved without enthusiasm.
Or as Albert Einstein once said "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

Today is all about my 5 tips on a more enthusiastic life! That and a massive rant at the end about mental health priorities in government policy making, sorry!
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