Richard Nicholls
Richard Nicholls
Richard Nicholls
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Monday 11th February

Thursday was "Time To Talk Day" and so I thought that today I'd talk about how to ask for help.

Links:
https://www.samaritans.org
https://www.mind.org.uk/information-support/drugs-and-treatments/peer-support
http://www.sane.org.uk/home
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Monday 4th February

Today's episode is all about controlling impulses, thoughts and why you shouldn't try to NOT do something.
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Dealing With Depression

Episode 166: Disappointment & Low Expectations

It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals.
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Monday 28th January

Hi peeps!
Another one for you, today's episode is all about defense mechanisms.
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