If you’ve ever wondered “What if…?” about your health, this one’s for you.
I'm digging into the often misunderstood world of health anxiety today, what many still call hypochondria. Which is not about drama or attention-seeking. Hypochondria is about fear. Real, convincing fear that something’s wrong, even when every check-up says otherwise.
I’ll be exploring where that fear comes from, how it shows up in our day-to-day lives, and what we can do to break the cycle. From panic spirals and over-Googling to learning how to sit with uncertainty and trust our bodies again, this one’s for anyone who’s ever felt stuck in that loop.

Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!

Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
That's when it starts to become a very serious problem.

Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist.
But sometimes it's all a matter of perspective.

Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.
Let's have a peek into some of the basics shall we?

Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.
We could all have exactly the same experience but feel completely different about it and it's important we understand why.